Journeys

Grow together, on purpose.

A journey is a short, guided path toward one thing you want — for the two of you, or just for you. A few minutes a day for a couple of weeks, and you come out the other side knowing more, and doing something about it.

  • 9 for couples
  • 7 just for you
  • The first part of every journey is free

How a journey works

Small steps, in the right order.

  1. 1

    Pick one goal

    Each journey has a single purpose — feel more loved, argue better, plan your money, start a new chapter — and a clear finish line.

  2. 2

    A few minutes a day

    Short sessions open one a day, so it fits a real week. Each ends with one small, specific thing to try today.

  3. 3

    Answer privately, see it together

    You each answer on your own phone. Nothing shows until you’ve both answered — then you see both at once.

  4. 4

    Finish with what you found

    With Plus, your coach reads the whole journey and writes your report: what’s clear now, what’s still open, and what to do next.

For the two of you

Journeys for couples

You both answer the same questions privately, see each other’s answers together, and a coach in the voice you choose helps you go deeper.

Life stages

Life stages

New chapter

Moving in, getting married, a baby, a move, kids leaving home — big changes reshape a relationship. Step into the next chapter on purpose, together.

A question from it“What are you leaving behind with this change that you’ll miss?”
  1. The change
  2. Fears
  3. Roles
  4. A new ritual
2–3 weeks · 8 short sessionsStart free →
Life stages

Before we say I do

Getting married, moving in, or committing for the long haul? Talk through what a good premarital counselor would ask: children, family, roles, work, money, conflict, closeness and the life you’re building. This is one of the most in depth Journeys we have, make it count!

A question from it“What matters most to you about making this commitment? Pick three.”
  1. Why us, why now
  2. Where we come from
  3. Everyday life
  4. Children and family
  5. Hard things and closeness
  6. Our story
  7. The life we’re building
5–7 weeks · 19 short sessionsStart free →
Life stages

Parents and partners

Raising kids takes everything — and it’s easy to end up as tired co-managers who barely see each other. Short sessions for busy parents: share the load, find ten minutes a day, and remember you’re a couple too.

A question from it“Which feels closest to how we are right now?”
  1. Naming the drift
  2. Teammates, not co-managers
  3. Making time for us
  4. Close when you’re exhausted
  5. On the same side
  6. Us, then and next
4–6 weeks · 15 short sessionsStart free →

Closeness & fun

Closeness & fun

How we love

Learn how each of you gives and receives love, notice the small ways you reach for each other, and spend a week practising.

A question from it“What would make the next month feel good for you?”
  1. Your inner worlds
  2. How you feel loved
  3. Reaching for each other
  4. A week of practising
2–3 weeks · 8 short sessionsStart free →
Closeness & fun

Play again

Life gets busy and fun slips to the bottom of the list. Remember what made you laugh, celebrate each other’s good news, and go on a few small adventures.

A question from it“What did you love doing together when you first met that you rarely do now?”
  1. What fun used to be
  2. Good news, shared well
  3. Something new
  4. A month of small adventures
2–3 weeks · 8 short sessionsStart free →

Talking & conflict

Talking & conflict

Fighting fair

Every couple disagrees. Learn the four habits that turn disagreements into damage, what to do instead, and how to repair when it goes badly anyway.

A question from it“How did the adults around you handle disagreements when you were growing up? What did you take from that?”
  1. How you each fight
  2. The four habits — and what to do instead
  3. When it gets too hot
  4. Repair
2–3 weeks · 8 short sessionsStart free →

Money & values

Money & values

What we stand for

Under every argument about money, time or family is often a value. Discover what each of you stands for — and what you stand for together.

A question from it“Which five values matter most to you?”
  1. Your values
  2. Where they came from
  3. Where you differ
  4. What we stand for
2–3 weeks · 8 short sessionsStart free →
Money & values

Money and us

Money arguments are rarely about money. Discover where your habits and fears come from, what security and freedom mean to each of you, and how to decide together.

A question from it“What’s one thing you learned about money as a child that you still believe — or have worked hard to unlearn?”
  1. Your money story
  2. Hopes and fears
  3. Today
  4. A shared plan
2–3 weeks · 8 short sessionsStart free →

Changes & hard seasons

Changes & hard seasons

Through a hard season

Stress — work, money, health, family — can push two people apart just when they need each other. Learn how you each cope, and how to carry it together.

A question from it“How does stress show up in you — in your mood, your body, or how you treat others?”
  1. What’s weighing on you
  2. How you each cope
  3. What actually helps
  4. A plan for this season
2–3 weeks · 8 short sessionsStart free →

Just for you

Journeys in My Personal Space

Private journeys to understand your own inner world — your values, how you handle stress, how you love — so you can be your best self, and a better partner for it.

Know yourself

Know yourself

Know your values

Find what matters most to you, see where it came from, notice where life pulls against it, and take one step closer.

A question from it“Which five of these matter most to you?”
  1. What matters
  2. Where they came from
  3. Where life pulls
  4. One step closer
2 weeks · 8 short sessionsStart free →
Know yourself

You under stress

Stress shows up differently in everyone. Learn your early warning signs, what sets you off, and build a small toolkit that actually works for you.

A question from it“Which signals show up most for you? Pick three.”
  1. Your signals
  2. Underneath
  3. What helps
  4. Your plan
2 weeks · 8 short sessionsStart free →
Know yourself

Purpose and direction

Look back at what’s given your life meaning, imagine a few different futures, and choose a direction for the year ahead.

A question from it“What do those moments have in common?”
  1. What’s given you meaning
  2. Different futures
  3. Choosing
  4. The first step
2 weeks · 8 short sessionsStart free →
Know yourself

How you love

For anyone — single, dating, partnered or not. Discover how you show care, what makes you feel loved, and how to ask for it without feeling needy.

A question from it“Growing up, how did the people around you show love? What did you take from that?”
  1. How you give
  2. How you receive
  3. Asking
  4. Practising
2 weeks · 8 short sessionsStart free →

Healing & self-kindness

Healing & self-kindness

Kinder to yourself

Most of us speak to ourselves in ways we’d never speak to a friend. Learn to meet your own mistakes and struggles with the kindness you give others.

A question from it“If a close friend made the same mistake, what would you say to them?”
  1. Your inner critic
  2. Shame and guilt
  3. Self-compassion
  4. Practising
2 weeks · 8 short sessionsStart free →
Healing & self-kindness

Boundaries

Saying no can feel selfish, and saying yes too often wears you out. Find your limits and learn a simple way to say what you need.

A question from it“Where do you most often feel stretched past your limits? Pick up to three.”
  1. Where your limits are
  2. What you need
  3. Saying it
  4. A week of honest answers
2 weeks · 8 short sessionsStart free →
Healing & self-kindness

Making peace with the past

A gentle look at the lessons you carried out of childhood — what serves you, what doesn’t, and how to choose for yourself now.

A question from it“What’s a good memory from growing up that you return to?”
  1. Where you come from
  2. What you carried
  3. Keep and leave
  4. A kinder story
2 weeks · 8 short sessionsStart free →

A closer, more connected you starts with one question.

Start with yourself — about five minutes, and free. Invite your partner whenever it feels right.

Start for free →